Would you rather thrive during Christmas rather than just survive?

For Many reasons, Christmas can scupper many a healthy habit or intention. How many years have ended with you feeling like you couldn’t let another Bailey’s or chocolate pass your lips? Maybe you are feeling exhausted from the stress of planning, hosting and celebrating with little time to fit in physical activity or me time (other than sitting on the sofa with the selection box & binge watching movies). So you hit the New Year, swearing you need to make some changes and embark on a diet or detox, or take out a gym membership trying to undo all the overindulgence.

How about doing something different this year? Like having a Christmas where you can celebrate the festive season knowing that you are going to hit the New Year energized, less stressed and not having to do a restrictive diet or exercise regime. You up for that?

Join me for this free online workshop where you will get the strategies and tips to put together a plan of action so that you can enjoy a guilt and stress free Christmas, that will see you hitting the New Year focusing on what you really want to do (and no stretch waistbands!)

Book your free spot for The Healthy Hangout