With a mix of education, chat and coaching, this is an interactive workshop session that enables you to start making choices that will make a noticeable difference to your health and well being.

Do you ever have great intentions of eating healthily only to find yourself staring at an empty fridge or scratching your head for inspiration. Does your hectic life find you grabbing something quick & easy, like a microwave meal or a takeaway? Does the thought of finding the time and energy to cook from scratch induce anxiety or overwhelm? Join Michelle for a session devoted to helping you get healthier with simple ideas for meal prepping that means you always have a quick, simple and healthy meal to hand.

Book your free spot here.

With a mix of education, chat and coaching, this is an interactive workshop session that enables you to start making choices that will make a noticeable difference to your health and well being.

Do you ever have great intentions of eating healthily only to find yourself staring at an empty fridge or scratching your head for inspiration. Does your hectic life find you grabbing something quick & easy, like a microwave meal or a takeaway? Does the thought of finding the time and energy to cook from scratch induce anxiety or overwhelm? Join Michelle for a session devoted to helping you get healthier with simple ideas for meal prepping that means you always have a quick, simple and healthy meal to hand.

Book your free spot here.

With a mix of education, chat and coaching, this is an interactive online workshop that enables you to start making choices that will make a noticeable difference to your health and well being.

Has stress crept up on you and started to impact your health and well being? Maybe it's hit you like a huge sledgehammer? Whatever is the root of your stress, it can have a huge impact on your health, causing many symptoms from weight gain to faster aging and chronic disease. Join me as I help you understand the role of stress and how you can effectively manage it and boost your health.

Book your free spot here.

With a mix of education, chat and coaching, this is an interactive online workshop that enables you to start making choices that will make a noticeable difference to your health and well being.

Our hormones play a vital role in out health and well being but sometimes it can all feel a little confusing and overwhelming. Add into the mix, the fact that our hormones chop and change especially as we age, then it's no wonder that it's not just our bodies that can feel out of kilter but also what we understand about them. Join me to understand the role our hormones have and the simple things we can implement to get our hormones and body feeling more balanced.

Book your free spot here.