Hi! I’m Michelle - together, let’s ditch the diet rollercoaster

You Know That Feeling…?

You wake up exhausted, even though you got to bed at a decent hour. You grab a coffee (or two) just to function. Mid-afternoon rolls around, and the sugar cravings hit. And despite knowing what’s ‘healthy,’ somehow, making it happen feels like an uphill battle.

Sound familiar?

You’re not alone. So many women over 40 feel this way—juggling kids, careers, aging parents, and the never-ending to-do list. Somewhere along the line, taking care of your health became another chore, another thing to ‘get right.’ And let’s be honest—most diets just feel like punishment.

That’s where I come in.

Unlike traditional health programs that dictate strict plans, I help busy women over 40 find what actually works for them—no fads, no restrictions, just real strategies that fit into YOUR life.

Because the truth? Health isn’t about perfection. It’s about finding what works for YOU—in a way that feels enjoyable, sustainable, and (dare I say it?) fun.

Why I Do This Work

Like many of the women I work with, I’ve been through the struggle myself. I know what it’s like to feel sluggish, frustrated, and fed up with the endless cycle of trying and ‘failing.’

With a background in psychosocial studies, coaching, and counseling, I’ve spent years understanding not just what helps people change, but what actually makes those changes stick. But the most important thing? I know what works in real life. Because let’s be honest, no one needs another expert telling them to ‘just eat less and move more’ (as if it’s that simple!). I discovered that lasting change isn’t about following rigid rules—it’s about making small shifts that actually fit your life.

So now? I help women just like you do exactly that. No more guilt. No more all-or-nothing thinking. Just simple, science-backed, practical changes that make you feel like YOU again.

A Little About Me (Because Let’s Be Real, You Want to Know!)

When I’m not helping women reclaim their energy and confidence, you’ll probably find me:
✔ Exploring the latest food trends (I’m a total foodie, but you won’t find me pushing weird ‘superfoods’).
✔ Walking —getting outside is my favorite way to clear my head.
✔ Checking out new cafes & restaurants (Melbourne has way too many to keep up!).
✔ Getting lost in a great book or podcast—I love anything that gets me thinking.

I believe food should be fun, health should feel freeing, and that you don’t need to overhaul your entire life to feel better.

If that sounds like the approach you’ve been looking for…I

Let’s chat! Book a complimentary call and walk away with three personalized tips to start feeling better today.