HEALTH AND WELLBENG 1:1 PACKAGES

  • Revive - The Body & Energy Reset

    You’re sick of feeling sluggish, bloated, and just… off. Your energy dips in the afternoon, your jeans feel tighter, and you’re starting to wonder if this is just ‘getting older.’ (Spoiler: It’s not.) You don’t want a massive lifestyle overhaul—just a solid plan to get out of this rut and start feeling like you again.

    Enter Revive, my 6-week reset that helps you recharge, shake off those sluggish habits, and find your spark again. Using my Freedom Formula, we’ll make simple, sustainable tweaks to boost your energy, balance your eating, and get you feeling lighter, brighter, and back in control—without any overcomplicated rules. You’ll get the guidance and structure you need to kickstart change, while still having the flexibility to do things your way.

  • Reclaim - Body Confidence & Vitality Program

    You look in the mirror and feel frustrated. Your body doesn’t feel like yours anymore. You’ve tried every diet, but nothing sticks, and frankly, you’re sick of the all-or-nothing cycle. You want to feel comfortable in your own skin, have more energy to actually enjoy life, and stop constantly thinking about food, cravings, and what you ‘should’ be doing.

    That’s where Reclaim comes in. Over 12 weeks, we’ll ditch the diet mentality and rebuild your confidence using my Freedom Formula—a flexible, sustainable approach to eating, moving, and living in a way that actually works for you. No more feeling like a failure, no more ‘falling off the wagon’—just real, lasting change. With bi-weekly coaching, practical tools, and personalised strategies, you’ll feel stronger, trust yourself around food again, and finally have the energy and confidence to live life on your terms.

  • Radiate - Total Health & Happiness Transformation

    You’ve spent years putting everyone else first. You’re stretched thin, constantly exhausted, and somewhere along the way, you stopped prioritising you. Your body doesn’t feel the way you want it to, your energy is running on fumes, and deep down, you just want to feel alive again.

    Radiate is my VIP, all-in coaching experience designed for women who are ready to make the change that lasts. We’ll go deep into every aspect of your well-being—energy, nutrition, movement, stress, and mindset—using my Freedom Formula to build a completely personalised approach that fits your real, messy, beautiful life. With weekly coaching, unlimited support, and tailored strategies, this isn’t just about small tweaks—it’s about reclaiming your power, feeling incredible in your body, and finally living life on your own terms.

The Freedom Formula

What is the Freedom Formula?
Forget restrictive diets, exhausting workout plans, and all-or-nothing thinking. The Freedom Formula is my step-by-step method to help you create a healthier, more energised life—without rules, guilt, or deprivation. It’s about:

Finding what works for you—because health isn’t one-size-fits-all.
Making small, simple shifts that fit into your real life (not just for a few weeks).
Balancing food, movement, and mindset—so you feel good long-term.

This approach is woven into every program I offer—helping you ditch the diet mentality, rebuild confidence, and feel great in your body again.