Episode 3: STUCK IN A HEALTH RUT? hERE’S WHAT’S REALLY HOLDING YOU BACK.
Do you feel like you are doing all the right things but not seeing results? In this episode, we explore why progress stalls - and it’s not just about food or exercise. Learn the key mindset shifts that can help you break free from frustration and finally see lasting change.
Episode 2: Why diets keep failing, and what you can do instead.
Tired of the diet cycle? In this episode, we're unpacking why diets set you up to fail, the sneaky ways the weight loss industry keeps you stuck, and how to break free from food rules for good. Get ready to ditch the restriction and start eating in a way that actually works for you.
Episode 1: The Truth Behind Fatigue
In this first episode of The Healthy Hangout, we’re tackling the all-too-common feeling of constant exhaustion. If you’re waking up tired, crashing mid-afternoon, or feeling wiped out by the evening, you’re not alone. Health coach Michelle Kuklinski breaks down the hidden reasons behind fatigue—like blood sugar dips, stress overload, and poor sleep quality—and shares simple, practical tweaks to help you boost your energy without completely overhauling your life.