Health should be fun, food should be enjoyable, and feeling good shouldn’t be complicated. Let’s find a way that works for you—without the overwhelm or the endless ‘starting over
Supporting women over 40 who feel like their body isn’t playing ball anymore—struggling with stubborn weight, low energy, and moods all over the place.
You know what to do—eat better, move more, stress less—but somehow, it’s just not working like it used to. Your clothes feel tighter, your energy is running on fumes, and patience? Let’s not even go there.
The truth is, you don’t need another diet. You need an approach that works with your life, not against it. One that gives you real, sustainable results without the food guilt, overwhelm, or boring rules.
That’s exactly what I help women like you do—revive your energy, lift your mood, and feel confident in your body again.
My approach ditches one-size-fits-all solutions and instead focuses on you—your challenges, your lifestyle, your love of food. Together, we’ll create a personalised plan that fits seamlessly into your life—one that you will actually enjoy.
So, if you are ready to:
Make a real difference to your health
See sustainable results (finally!)
And get some of your old sass and sparkle back,
then lets chat about how I can help you achieve this.
The 3 Core Health Essentials
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Mindset
You can have all the best strategies and diet plans in the world but if you have skipped the brain MOT, then it’s going to feel like pushing the proverbial uphill and it will feel like nothing is working. Uncovering those negative beliefs and getting some supportive ones to replace them is the crucial foundation to your health happiness and success.
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Knowledge
There is a never ending stream of advice or new ‘miracle’ diet plan and that can mean a constant yoyo pattern of trying new things with nothing actually working long term. I share what works on a sustainable basis so that you have a flexible and enjoyable way of eating that fits in with you and your life.
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Support
Creating those new healthier habits can, at times, feel challenging. So having the right support in place that champions you on your wins, keeps you on track and encourages you to keep going on your off days, is crucial to your long term success and sustainability.
What People Are Saying
“When I met Michelle I was overweight, stressed and exhausted. I lacked any real focus on how to lose weight. Choosing to work with Michelle has been one of the best decisions I have ever made. The coaching process has been amazing and well structured. I achieved my weight loss goal with proven results in just 6 weeks (8lbs and 1.5 inches from my waist).”
- Susan C
“I highly recommend Michelle as a coach. She has a perfect combination of empathy, insight, practical experience, common sense and creativity that helps you to find new strategies that propel you forwards.”
— Toni M
I did Michelle’s reclaim your Wellness program and within 10 days, my energy improved, and I lost 3lb’s. I had a better understanding about what I was eating and how it was affecting me, so could make simple changes to improve my own health . I highly recommend Michelle – she is so passionate about food, health and helping people.
— Kellie O
" I have learned to look at my food choices with a much clearer mind. I would thoroughly recommend Michelle to anyone, she is so kind, knowledgeable and just an absolute pleasure to work with”
— Stephanie C
“Michelle has such a lovely relaxed way about her, it made it so easy for me to speak freely and honestly about what I needed at the time. She helped me to drown out some of the noise in my head and put my finger on some of the priorities I really wanted to address amongst everything else. Michelle spoke to me without judgement and compassionately so that I could find a safe space to explore ideas and find my own solutions. I would highly recommend working with her to anyone who feels like they don’t know how best to move forward in their lives.”
— Victoria B
Ready to feel better without the struggle?
Let’s chat
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